How To Detox From A Scan

Posted on July 1, 2026July 6, 2026 by admin

How To Detox From A Scan

How to Support Your Body After Scans.

If you’ve ever had an MRI, CT scan, PET scan, or even a series of X-rays, you’ve probably wondered afterward: “Is there anything I can do to support my body?” I found myself asking the same question recently as I have an upcoming scan. I’m always interested in how to best support my body after it’s been through something. There isn’t one magic supplement or detox protocol. Instead, most of the basics that support overall health are the same things that help your body recover from just about anything.

1. Hydrate well.

This sounds simple, but it’s easy to underestimate. Drinking enough water, along with getting adequate minerals and electrolytes when appropriate, helps support normal kidney function and the body’s natural elimination processes.

2. Support your body’s built-in detox systems.

Your body already has an incredible detoxification system. Your liver, kidneys, digestive tract, and lymphatic system are working around the clock without needing a fancy cleanse. Supporting them often looks less glamorous than social media makes it seem:

Eating enough fiber
Staying hydrated
Moving your body
Sleeping well
Eating nutrient-dense foods

Sometimes the basics really are the most powerful.

3. Sweat regularly.

Whether that’s through exercise, a sauna, or simply staying active, sweating is something many people enjoy incorporating into their wellness routine. If you already use a sauna or take warm detox baths (I have a previous blog on this), it may be a good time to prioritize them, as long as your healthcare provider has not advised otherwise.

4. Eat foods your body recognizes.

Rather than looking for the next miracle supplement, I like to come back to whole organic foods. These foods provide vitamins, minerals, and plant compounds that support overall health, not just after a scan. Focus on getting. things in your system like:

Colorful berries
Leafy greens
Fresh herbs
Healthy fats
A variety of antioxidant-rich fruits and vegetables

A Few Simple Things I Will Try:

Drinking organic green tea or matcha
Eating more organic cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower
Cooking with fresh organic herbs
Including organic sea vegetables when I can
Making recovery and sleep a priority

None of these are about “undoing” a scan. They are just habits that support health every day. Our bodies were designed with remarkable systems for healing, adapting, and recovering. Sometimes the most powerful thing we can do is support those systems well and then trust them to do what they were created to do.

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CALL THEM HIGHER PARENTING

Posted on March 1, 2026March 3, 2026 by admin

Spirit-led
Parenting

March 1, 2026

CALL THEM HIGHER PARENTING...

Start Speaking Identity Over Your Kids

I never wanted to be a mom who yelled. I think this happens because we react instead of lead ourself. Reaction creates power struggles. Leadership creates growth. God showed me something that changed my parenting:

I was correcting behavior… but I wasn’t calling out identity. & identity drives behavior.

So, I am working on a shift. I stopped labeling my children by their worst moments and started calling them up into who God created them to be. Don’t just correct behavior. Interpret it through Scripture. Don’t just react emotionally. Respond the way God responds. When we use a biblical perspective with our kids, we are not just managing moments — we are forming disciples.

That means:

We speak identity over accusation.
We correct with truth, not shame.
We use Scripture as the standard — not our mood.
We point them to who God says they are.
We frame mistakes as training, not failure.

CALL THEM HIGHER PARENTING

Why This Matters: Proverbs 18:21 says: “Death and life are in the power of the tongue.” Your words don’t just correct behavior. They shape identity.

When we say:

“You are so rude.”
“You’re being mean.”
“You never listen.”
“Why are you like this?”

They don’t just hear correction. They hear definition. Children internalize what we repeatedly say. So instead of speaking frustration, I started speaking identity — while still holding firm boundaries.

It’s not permissive.
It’s not passive.
It’s not soft.

It is calm authority rooted in Scripture. Here’s how it plays out in real life.

1. Rudeness

Instead of: “You are being so rude.”

Replace it with: “You are a child of God who speaks respectfully. Please try that again.”

Ephesians 4:29 says: “Let no corrupt communication proceed out of your mouth, but only what is helpful for building others up.”

I’m not excusing the behavior. I’m reminding them who they are.

2. Meanness

Instead of: “You are so mean.”

Replace it with: “God gave you a mouth to speak words that lift people up and speak kindly. Let’s try that again.”

Colossians 4:6: “Let your speech always be gracious.”

Mean is not their identity. Kindness is.

3. Mistakes

Instead of: “You’re doing it wrong.”

Replace it with: “You are creative — let’s look at your idea together.”

Proverbs 9:9: “Instruct the wise and they will be wiser still.”

Correction without shame builds confidence. Shame shuts growth down.

4. Disobedience

Instead of: “You are being so disobedient.”

Replace it with: “God made you a leader, and leaders learn to follow Him first. How can you lead well right now?”

Luke 16:10: “Whoever is faithful in little will be faithful in much.”

Leadership begins with obedience.

5. Selfishness

Instead of: “You were created to share.”

Replace it with: “How can you have a giving heart right now?”

2 Corinthians 9:7: “God loves a cheerful giver.”

Generosity is cultivated. It isn’t forced.

6. Lying

Instead of: “You are a liar.”

Replace it with: “You are a truth speaker. Please tell me the truth.”

Proverbs 12:22: “The Lord detests lying lips, but He delights in people who are trustworthy.”

When you label a child, they will either live rejecting or comparing themselves to it . But when you call out who they are becoming in God, they rise to it!

What Can Change In Your Home

When you choose to call your children higher, you shift things in your home.

The power struggles decreased, My voice stayed calm, I corrected with authority, not emotion, Scripture became the standard, My kids began taking ownership, Obedience became habit, not battle. You still need to discipline. There still need to be consequences. Standards will not lower. But your tone changes everything, the language you use, can shift the entire outcome.

Grace without accountability creates entitlement.

Accountability without grace creates fear.

God models both truth and love.

Romans 2:4: “It is the kindness of God that leads to repentance.”

Kindness is not weakness. It is controlled strength & controlled strength is leadership.

(If like you have ever 
raised your voice 
like me...)

You are not failing. You may be overwhelmed. Triggered. Exhausted. Carrying too much.

But you can shift.

Pause. Lower your voice. Speak identity. Require ownership. Point to Scripture. Instead of reacting to behavior, call out who they are.

Call them higher.

This Is About Legacy

We are not just raising compliant children.

We are raising:

Future husbands and wives
Future leaders
Future truth speakers
Future disciples
Future culture-shapers

The inner voice they carry into adulthood will sound a lot like your voice in their life as a child.

Make it strong.
Make it biblical.
Make it life-giving.

Call them higher…

7 Ways To Be More Courageous

Courage is defined as the “quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery.” Interestingly, the dictionary includes “without fear” as part of the definition of courage. I believe that courage is a choice you make. It is a choice not based on what you see or feel but who you are. Anyone can be courageous, age doesn’t matter, gender or size doesn’t factor in… and it helps to have a foundational reason to be courageous. For me, it is my faith in God and His divine plan for us that enables me to step into courage.

Why Courage Matters:

Courage (acting despite fear) is linked with lower psychological symptoms such as paranoia and obsessive-compulsive symptoms.
People with higher courage tend to handle stress better: acting courageously buffers the negative effects of stress.
Moral & social courage in workplaces correlates with better mental health, greater job satisfaction, and improved problem-solving.
Courage contributes to personal well-being: happier life, more authenticity & integrity, deeper relationships.

Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be frightened,
and do not be dismayed, for the LORD your God is with you wherever you go.

Its important to know that the Israelites were about to step into the unknown. They were scared and intimidated, but God reminded them that His presence would go with them. And in the same way, He’s with you—He is a God who goes before you!

Steps You Can Take to Cultivate Courage

Here are practical steps to help you grow in courage in your life:

Step	What to Do	Why It Helps
1. Recognize & name your fear	Write down what you’re afraid of, or share with someone you trust. Be honest about what’s holding you back.	Acknowledging fear reduces its power. When you name it, it becomes something you can face.
2. Identify your values & what matters	Clarify what you believe, what you stand for. What principles or truths are non-negotiable for you?	Values are the foundation. Courage tends to emerge more easily when you act in alignment with what matters most.
3. Start small – take low-risk steps	Do things that are slightly uncomfortable but not overwhelming. E.g. speak up in small group, try something new, face a small fear.	This builds “courage muscle.” Over time, doing small things gives you confidence for bigger steps.
4. Practice regularly & persist	Don’t quit after one failure or one success. Keep pushing your boundary a little more each time.	Resilience is built when courage becomes a habit, not a one-off. Consistency matters.
5. Use positive self-talk & visualization	Talk to yourself with kindness, not self-criticism. Visualize yourself succeeding or handling fear well.	Helps shift mindset: from “I can’t” to “I can try.” Preparing mentally improves performance in real situations.
6. Learn from failure & mistakes	When things don’t go as planned, reflect on what you can learn. Don’t let failure define you.	Mistakes are teachers. Learning diminishes fear of failing and increases willingness to try again.
7. Surround yourself with models & community	Watch or read about people who show courage. Find friends, mentors who encourage you. Share your goals.	Seeing others do it inspires you; community supports you when it’s hard.

Before Moses passed the leadership baton to Joshua, he reminded the people that courage doesn’t come from circumstances; it comes from knowing God is with you. You may be facing real battles today — some that leave you intimidated and leaning into fear. My hope is that you will be reminded that just as God was with Joshua and the Israelites, God is with you!

Deuteronomy 31:6
"Be strong and courageous. Do not fear or be in dread of them,
for it is the LORD your God who goes with you. He will not leave you
or forsake you."

Below you will see a quiz I created to help you know where you stand when it comes to your level of courage and how you can grow in this season.

Take The courage Quiz:

Biblical Courage Quiz

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Why Courage Matters

Posted on October 1, 2025October 1, 2025 by admin

Leadership

admin
October 1, 2025

LIVE WITH COURAGE.

This last month was very difficult for many of us. We wanted to honor Charlie, by posting about one of his greatest traits – COURAGE.

We live in a time when fear, silence, and neutrality are often the defaults. But faith, true and active faith… calls us out of the shadows for these reasons:

Because truth matters.
Because courage inspires others.
Because eternity is real.

We hope that this season reminds you of what matters most – and to live a life that most matters… For God.

What Charlie Kirk Taught Us Through His Faith

Charlie Kirk (in his own words) wanted to be remembered – not primarily for his achievements or his activism, but for his faith.

Here are a few of his words and examples:

“I want to be remembered for courage for my faith.
That would be the most important thing;
most important thing is my faith.”

“I believe in the Bible, and I believe that Christ rose
from the dead on the third day. This is the foundation of
my faith and guides my actions.”

“Jesus defeated death so you can live.”

These quotes show several things:

He grounded his identity in Christ—not in what he did, what he achieved, or public opinion.
His faith was not just personal; it was public. He didn’t shy away from saying what he believed, even when it would draw criticism or backlash.
He accepted that following Jesus could cost him something—maybe safety, maybe popularity. But he still chose to stand up.

Why You Should Live Like Charlie:

Your Life Should Witness Who God Is. When someone is willing to live out their belief in God everyday, it draws others in. It gives credibility that following God isn’t just a fallback or a convenience — it’s real.
Authenticity Opens People’s Hearts. Living openly for God means choosing integrity over convenience. People see when someone just says they believe vs when their life is consistent with their beliefs.
Courage Sets The Tone. When one person stands up, others think: maybe I can too. Boldness begets boldness.
It Honors God’s Calling On Your Life. Scripture has many commands and examples urging believers to not be ashamed, to speak truth, to love well, even at cost. Bold faith isn’t pride; it’s obedience.

Here are practical steps—ways we can emulate that bold,
courageous faith:

What to Do	Why It Matters	How to Start
Make faith foundational	If faith isn’t the bedrock, everything else shifts with the wind	Daily practices—reading Scripture, prayer, reflection—so that your values are shaped by God, not culture
Speak what you believe, gently but firmly	Words carry power; silence or compromise tends to spread faster than conviction	Share your testimony; speak when injustice or untruth arises; join conversations instead of avoiding them
Accept the cost	Boldness almost always has risk—rejection, misunderstanding, even persecution. But that’s part of living fully for Christ	Pray for strength; remind yourself of eternal perspective; find community that supports you
Live for eternity	So many choices, dilemmas, fears are about what’s here now—but God calls us to live for what’s coming	Align your decisions with what matters long term—not just what brings comfort or applause

To be courageous and bold in your life does not mean to be loud for the sake of loudness. It’s means to be steadfast, courageous, and anchored in who God is in every season. Our main goal should be – to live for a greater purpose, speak truth, and stand for God, even when it’s easier to be silent. Remember, what the Bible says, when your season is difficult or things feel impossible…

“I can do all things through Christ who gives me strength.” (Philippians 4:13)

8 lessons in 8 years.

Marriage isn’t about having it all figured out… it’s about showing up, day after day, with grace, humility, and a willingness to grow. After 8 years together, we’re not experts, just two people learning to love better, fall forward, and keep God at the center. These 8 lessons aren’t polished or perfect, but they’re real… shaped by joy, struggle, prayer, and a whole lot of grace. Whether you’re newly married, been together forever, or somewhere in between, we hope this encourages you and reminds you what matters most – EACH OTHER!

Below are 8 lessons that we have & are still learning together.

Lesson 1: Love Without Conditions Requires the Cross, Not Just Chemistry

(Romans 5:8, 1 John 4:19)

In year one, choosing love can feel easy. But by year eight, you’ve seen each other tired, frustrated, maybe even broken. That’s where true love starts… where you choose to love like the example we see in the Bible: not for what the other gives, but because (you’ve been loved first) by God.

Ask: “What does love require of me today?”
Choose: To serve without expecting applause.
Remember: chemistry fades; covenant doesn’t.

Lesson 2: The Real Fight Isn’t With Each Other—It’s For Each Other

(Ephesians 6:12, Ecclesiastes 4:9-12)

It’s easy to make your spouse the enemy when life gets hard. But remember that there is a real spiritual war trying to divide what God has united. Unity isn’t passive… it is a daily choice.

Stop mid-argument and say: “Let’s pause. I love you. Let’s fight this, not each other.”
Pray: Do this together and out loud even if it feels awkward.
Call out the lies: (“I’m not heard,” “I’m not enough”) and replace them with truth.

Lesson 3: Small Resentments Grow Into Big Walls

(Hebrews 12:15, Matthew 18:21-22)

Most marriages don’t crash… they corrode. Bitterness starts with small things we never address and we wonder how you got here. But resentment doesn’t just happen, it develops over time.

Don’t say: “It’s fine” when it’s not. Use “I felt ______when ______” – by being willing to talk and have open conversations, you create the possibility for connection.
Forgive daily: Sometimes hourly. Forgiveness is a bridge, not absolution.
Check your heart: Determine if there something you’re holding that needs to be released?

Lesson 4: Vulnerability Feels Risky, But It’s the Only Path to Intimacy

Genesis 2:25, James 5:16

Emotional safety is more intimate than physical touch. Being fully known and still loved is a picture of the gospel.

Ask weekly: “What’s something you’ve been carrying lately that I haven’t seen?”
Confess when you’ve messed up—without defensiveness.
Create safety by listening to understand, not to respond.

Lesson 5: Your Marriage Grows When You Grow—Individually and Together

(Romans 12:2, Proverbs 4:23)

You can’t expect your marriage to thrive if you’re spiritually or emotionally stagnant. Growth must be intentional for you personally before you can ever grow together.

Read The Bible: Do this separately and together.
Get Wise Counsel:Do this not because you’re failing, but because you want to keep growing.
Make space for your spouse: Over time people evolve. Seasons change and so do people… Don’t box them into who they were 5 years ago.

Lesson 6: If You Win the Argument, But Lose Each Other—You’ve Lost

(Proverbs 15:1, James 1:19-20, Philippians 2:2-4)

In marriage, it’s not “me vs. you”…. it needs to be “us vs. the problem.” When you argue to win, you both lose. But when you seek to understand, you build unity even in the midst of conflict. Decide how you can WIN TOGETHER, not pit yourself against the other.

Pause mid-argument and ask: “Am I trying to win, or working towards winning together?”
Trade pride for curiosity: You can do this by saying things like, “Help me understand what that means to you.” or “tell me how I can better connect right now.”
Remember: When you choose to win together, that means prioritizing connection over being right.

Marriage isn’t a courtroom—it’s a covenant.

Lesson 7: Joy Isn’t Found in Escape—It’s Found in Presence

(Psalm 16:11, Philippians 4:11-13)

Choosing to chill out by watching TV, scrolling, or even ministry can feel easier than intentionally engaging with your spouse at the end of a long day. But joy can grow and connection/intimacy will happen when we show up intentionally with one another.

Create Intentional Moments: Have a “no phone zone” (e.g., during meals or 30 minutes before bed).
Laugh often: Inside jokes = emotional glue.
Play: Don’t wait for vacations to reconnect—bring play into the everyday.

Lesson 8: Marriage Is a Mirror, Not a Fixer

(James 1:23-25, Ephesians 5:25-27)

When you choose someone, make a covenant and do everyday life together, it reveals your brokenness more than it solves it. Some people think that marriage completes you… but your spouse isn’t your savior… Jesus is. Your marriage can make you holy. Because God uses your spouse and your relationship to show you what is not working (IN) you… We all have an (ideal) in life, but often that is projected on other people, not ourselves. The sooner you choose to grow personally and focus on what God wants to do (IN) you – the faster you will get more of what you want out of your relationship. Because really what you are looking for is answered through your relationship with God, not in the person you married. Marriage is incredible and such a gift, but God never meant for a person to “COMPLETE” you, God already made you complete in Him. However, your spouse is designed to (complement) you… and they cannot do that well, if your main focus is on something external.

Ask: “What is God showing me about myself through this…?”
Pray Your Way: Don’t try to change your spouse — pray for them, love them, and let God work.
Focus On The Good: Celebrate progress, not perfection.

Some people get to year eight feeling like they’re still in year two emotionally. Others feel like they’ve been through 30 years of battles. While every story is valid, your marriage isn’t about having it all together. It’s about growing together, and knowing you will never stop choosing each other. These lessons are not something we have perfected but they are things we strive to live by and apply in our relationship.

In general, you will go through various seasons and deal with pain, but life is not about avoiding pain or pretending everything is fine… By taking responsibility for how you navigate and learn from the tough seasons. You learn that: You can’t always control what happens to you, but you CAN control how you respond. Choose to keep choosing that person you chose, however long ago you did. Don’t forget all the reasons you did, but also be open to finding new positive reasons to keep choosing them every day.

When Kids Lose It—Don’t Join Them

Leading Your Child Through Outbursts Starts With Leading Yourself.

Emotional outbursts in children—tantrums, yelling, tears—can leave even the most patient parent feeling powerless. But here’s a truth that brings both conviction and hope: as a parent, your first responsibility isn’t to control your child—it’s to lead yourself. In moments of chaos, your calm is the anchor. And biblically speaking, leadership in the home always starts with self-discipline and spiritual maturity.

Parenting Starts With Your Heart

Proverbs 16:32 (NIV) says,

“Better a patient person than a warrior, one with self-control than one who takes a city.”

Before we seek to correct a child’s behavior, Scripture calls us to check our own spirit. Godly parenting flows from a heart led by the Holy Spirit, not ruled by anger or anxiety.

Ephesians 6:4 reminds fathers (and mothers by principle):

“Do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”

This isn’t just about what we teach—it’s about how we lead.

What the Research Shows

Modern psychology agrees with ancient wisdom: children co-regulate their emotions based on the emotional presence of their caregivers.

Dr. Dan Siegel, author of The Whole-Brain Child, emphasizes that children’s brains are still developing their capacity for emotional regulation. They rely on adults to model and guide them toward calm.

When a parent is reactive, it increases the child’s stress. But when a parent is calm and grounded, the child’s brain learns to return to a place of safety faster.

Action Steps for Difficult Moments

1. Pause & Pray First

Before you respond, ask for God’s help. A quick, silent prayer like “Holy Spirit, help me lead with peace” is powerful.

2. Regulate Yourself

Take deep breaths. Slow your tone. Get low (physically, at eye level). Your calm presence is more powerful than a lecture.

“A gentle answer turns away wrath, but a harsh word stirs up anger.” — Proverbs 15:1

3. Name the Emotion, Not the Behavior

Instead of “Stop screaming,” try “I see you’re really upset right now. I’m here to help you calm down.” This acknowledges the feeling without affirming the outburst. It builds emotional vocabulary, which research shows helps reduce future outbursts.

4. Teach After the Storm

Wait until your child is calm, then teach. Use simple biblical truths:

“God gave us feelings, but He wants us to use them wisely.”
“When we’re upset, we can pray and ask God for peace.”

5. Create a Calm-Down Space

Designate a place in the home (a cozy chair, a prayer corner) for quiet time. Make it a peaceful retreat—not a punishment zone.

Invite your child to use it when emotions feel big.

You Set the Tone

You’re not just raising a person or directing behavior — you’re shaping a soul.

In moments of meltdown, your greatest tool isn’t control—it’s your own Christlike presence. Your self-control models the fruit of the Spirit more powerfully than any consequence ever will.

“The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” — Galatians 5:22-23

Resources

The Whole-Brain Child by Dr. Dan Siegel & Tina Payne Bryson
Shepherding a Child’s Heart by Tedd Tripp
Focus on the Family’s free parenting tools: www.focusonthefamily.com

Make Great decisions - quickly

Making quick, effective decisions is a valuable skill. We live in a world filled with endless choices and constant demands and making great decisions – quickly is a skill we all need to work on. But how can you make choices that are both fast and effective? Research in psychology and decision science reveals a few powerful techniques to help streamline the process and improve your decision-making speed. Here’s how you can make better decisions in less time.

1. Trust Your Instincts

Your brain processes vast amounts of information quickly, often leading to sound decisions without conscious effort. Studies show that experienced decision-makers rely on this rapid processing.

Tip: In familiar situations, trust your first impression and avoid overanalyzing.

2. Limit Your Options

More choices can lead to indecision and anxiety. Research by Barry Schwartz reveals that fewer options lead to quicker, more confident decisions.

Tip: Narrow your choices to a few key options to speed up the process.

3. Use the 10-10-10 Rule

Consider how a decision will impact you in the short and long term. The 10-10-10 rule asks: How will this affect you in 10 minutes, 10 months, and 10 years?

Tip: This perspective helps you prioritize what really matters and avoid being swayed by short-term emotions.

4. Avoid Decision Fatigue

Making too many decisions throughout the day can drain your energy and reduce your judgment. Studies on decision fatigue show that your ability to choose wisely declines as you make more decisions.

Tip: Make important decisions early in the day when you’re mentally fresh.

5. Pre-Commit to Avoid Waffling

Setting criteria or rules in advance helps eliminate hesitation when it’s time to decide.

Tip: Define your priorities ahead of time so you can decide quickly when needed.

Making great decisions quickly is not about rushing; the key is to build effective habits and strategies that help you make fast, yet informed choices. Trust your instincts, limit your options, shift your perspective, avoid decision fatigue, and set pre-commitments. When you combine these, I believe that you will improve the speed and quality of your decisions in any area of life.

Owning Your Growth Through Hard Seasons.

Life has a way of throwing curveballs—whether it’s personal loss, health struggles, financial stress, or moments of uncertainty. When faced with these challenges, it’s easy to feel overwhelmed and powerless. But even in the hardest seasons, we have the ability to take personal ownership of our journey. Rather than letting a circumstance define us, we can choose how we respond, how we grow, and how we move forward.

Taking ownership of your life during tough times means stepping up, even when things seem out of control. Here’s how you can take responsibility for your growth and navigate difficult seasons with resilience, through the lens of biblical wisdom.

Below are 7 steps to help you improve your self-leadership skills and unlock your full God-given potential.

Set a Vision for the Future.

When life feels like it’s falling apart, it’s easy to get lost in the chaos. But taking ownership starts with looking beyond the current struggle. Reflect on the bigger picture and set a vision for the future. “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future.” (Jeremiah 29:11). This verse reminds us that even in the hardest times, God has a plan for our lives—a plan that is filled with hope and purpose. Create a vision for the future that aligns with that truth, and trust that this season is part of a bigger picture.

Give Yourself Grace.

One of the hardest things to do when life is tough is give yourself mercy when you miss the mark. During tough times, it’s natural to feel frustrated, overwhelmed, or even like you’re failing. But taking ownership means treating yourself with the same care and empathy you would offer a friend. Jesus reminds us to love ourselves as we love others: “Love your neighbor as yourself.” (Matthew 22:39). Most people do not love ourselves well and some of us are capable of extending mercy to someone we deeply love, but find it difficult to be kind to ourselves and forgive ourself when we mess up and acknowledge that we are doing the best we can in what may be a difficult circumstance. You need to understand that God’s grace is sufficient for you, even in moments of weakness. “But he said to me, My grace is sufficient for you, for my power is made perfect in weakness.” (2 Corinthians 12:9).

See Challenges as Opportunities to Grow.

When you are in a season that brings the unexpected, you are also capable of massive amounts of growth, but only if you choose to see challenges as opportunities. “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” (James 1:2-3). And instead of viewing that difficult thing as the ultimate setback, what if you chose to see it as a refining process. I have seen God use my own challenges to develop perseverance, character, and faith in my life. And when you face things that are not easy and even unexpected, remind yourself that God is working through you and has a desire to shape you into the person He has called you to be. When the enemy things he is setting you up to fail, God is setting you up to win!

Take The Right Steps, Even When It’s Hard.

Ownership means taking responsibility for your own actions, no matter how tough things get. When life feels out of control, it’s easy to shut down and stay where you have always been or worse. But through taking small, consistent positive actions—even when they feel insignificant— You are actually taking back your control and momentum. The Bible encourages us to act in faith: “In the same way, faith by itself, if it is not accompanied by action, is dead.” (James 2:17). Even in the hardest seasons, take steps towards what you CAN do to make things better, these are steps of faith— and whether it’s praying, reaching out for help, or simply honoring God when others do not. These seemingly small acts of obedience and trust will help you take steps forward into the possibilities God has in your future.

Lead Yourself.

We must lead ourself with integrity, resilience, and choose a mindset of growth. By leading yourself to do your best, when the worsts are happening – And you choose to honor God no matter what in your thoughts, emotions and actions, you begin to build your inner strength and attitude that will shape your outcomes. The Bible speaks of the importance of self-discipline and perseverance: “I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:14). When life is difficult, press forward toward the person you are becoming, the person God made you to be. You can stand in your values and set a strong foundation for your life, so that you can stand, no matter the storms that come your way.

Get Around The Right People.

While you are personally responsible to lead yourself, you don’t have to do it alone. It is vital to recognize that who you are is built from the voices you listen to and the company you keep. And when you need help and you are looking for someone to lean on — You must ask yourself, are the people around me living a life I admire and do they have things I want to learn from? Taking ownership for your life and leading yourself also includes asking yourself if you are around the right people. Do they have similar or the same values? Do they want to be their best for God? Have you even thought about who you intentioanlly listen to or spend your time with? Because if your life isn’t better because they are around and you are not inspired to grow – You may be around the wrong people. The Bible tells us, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” (Galatians 6:2). I don’t know about you, but I want to be around people who I can not only trust, but that I can learn from and be inspired by. You are not meant to go through life, or take on hard times, or carry your burdens alone. God wants us to have people around us that we can look to for encouragement and strength, people that will stand with us and pray with us during tough times.

Ultimately, we have a responsibility for our own responses to life. The challenges we face show us where we need to grow and what gaps we need to mature in. You have the ability to take control over your mindset, your actions, and your emotions, which lead to your personal growth.

Life is not about avoiding pain or pretending everything is fine, but about taking responsibility for how you navigate and learn from the tough seasons. You can’t always control what happens to you, but you CAN control how you respond and what you choose to make of each moment. By taking responsibility for your growth, even in the middle of difficulty, you not only survive the tough times—you come out stronger, wiser, and more resilient. Remember, the power to lead yourself through any season is always in your hands, because with God’s strength and guidance we can do anything!

“I can do all things through Christ who gives me strength.” (Philippians 4:13)

How To Detox From A Scan

How to Support Your Body After Scans.

1. Hydrate well.

2. Support your body’s built-in detox systems.

Eating enough fiber

Staying hydrated

Moving your body

Sleeping well

Eating nutrient-dense foods

3. Sweat regularly.

4. Eat foods your body recognizes.

Colorful berries

Leafy greens

Fresh herbs

Healthy fats

A variety of antioxidant-rich fruits and vegetables

A Few Simple Things I Will Try:

Drinking organic green tea or matcha

Eating more organic cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower

Cooking with fresh organic herbs

Including organic sea vegetables when I can

Making recovery and sleep a priority

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Spirit-led Parenting

CALL THEM HIGHER PARENTING...

Start Speaking Identity Over Your Kids

I never wanted to be a mom who yelled. I think this happens because we react instead of lead ourself. Reaction creates power struggles. Leadership creates growth. God showed me something that changed my parenting:

I was correcting behavior… but I wasn’t calling out identity. & identity drives behavior.

We speak identity over accusation.

We correct with truth, not shame.

We use Scripture as the standard — not our mood.

We point them to who God says they are.

We frame mistakes as training, not failure.

CALL THEM HIGHER PARENTING

Why This Matters: Proverbs 18:21 says: “Death and life are in the power of the tongue.” Your words don’t just correct behavior. They shape identity.

“You are so rude.”

“You’re being mean.”

“You never listen.”

“Why are you like this?”

They don’t just hear correction. They hear definition. Children internalize what we repeatedly say. So instead of speaking frustration, I started speaking identity — while still holding firm boundaries.

It’s not permissive.

It’s not passive.

It’s not soft.

1. Rudeness

Instead of: “You are being so rude.”

Replace it with: “You are a child of God who speaks respectfully. Please try that again.”

Ephesians 4:29 says: “Let no corrupt communication proceed out of your mouth, but only what is helpful for building others up.”

2. Meanness

Instead of: “You are so mean.”

Replace it with: “God gave you a mouth to speak words that lift people up and speak kindly. Let’s try that again.”

3. Mistakes

Instead of: “You’re doing it wrong.”

Replace it with: “You are creative — let’s look at your idea together.”

4. Disobedience

Instead of: “You are being so disobedient.”

Replace it with: “God made you a leader, and leaders learn to follow Him first. How can you lead well right now?”

5. Selfishness

Instead of: “You were created to share.”

Replace it with: “How can you have a giving heart right now?”

6. Lying

Instead of: “You are a liar.”

Replace it with: “You are a truth speaker. Please tell me the truth.”

What Can Change In Your Home

Grace without accountability creates entitlement.

Accountability without grace creates fear.

God models both truth and love.

You are not failing. You may be overwhelmed. Triggered. Exhausted. Carrying too much.

But you can shift.

Pause. Lower your voice. Speak identity. Require ownership. Point to Scripture. Instead of reacting to behavior, call out who they are.

Call them higher.

This Is About Legacy

Future husbands and wives

Future leaders

Future truth speakers

Future disciples

Future culture-shapers

Make it strong.Make it biblical.Make it life-giving.

Call them higher…

Spirit-led
Parenting

Make it strong.
Make it biblical.
Make it life-giving.