Quick Tips For Grocery Shopping

Posted on October 1, 2024November 20, 2024 by admin

Quick Tips For Grocery Shopping

Do you ever feel like grocery shopping for healthy items is confusing, misleading, and time-consuming? I mean, how do you know what ingredients to stay away from and which ones are okay…especially when half of them are hard to even read! Healthy grocery shopping shouldn’t be difficult, and I’m going to help you decode it once and for all! I’ll dive into common nutrition label red flags, what I look for when shopping for various foods, and some of my tried-and-true brands for: Produce, Meat/Protein, Dairy and Dairy Alternatives, Breads, Grains, Condiments.

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014. Conversations With A Sleep Specialist On The Sleep Training Myth | Brittni Mella

Posted on March 1, 2024March 1, 2024 by admin

Cole and Keela sat down with an infant sleep specialist Brittni Mella, she explains many of the issues with the sleep training history and ideas that are being shared even still today. This may challenge your thinking on a topic that many feel is a one-size-fits-all approach but can be very damaging to a child in the long run. It is important to be informed on the potential harms of methods such as “controlled crying” or “graduated extinction.” You were chosen by God to parent your children and you have to do what you feel like is best for you and your children. But it doesn’t mean we should stop learning and seeking out information that can improve our situations.

013. 5 SIMPLE WAYS TO IMPROVE YOUR HEALTH NOW

Posted on February 23, 2024February 23, 2024 by admin

Cole and Keela have a relatable conversation focused on simple ways you can improve your health now. Stepping into an unfamiliar space can be uncomfortable, but this conversation is meant to inspire you, make you laugh and hopefully help you make some pivotal decisions that will help you be more healthy now!

012. Conversations with an Integrative Pediatrician | Dr. Joel Gator

Posted on February 16, 2024February 16, 2024 by admin

Cole and Keela have an incredibly informative conversation with Integrative Pediatrician Dr. Joel Warsh or better known as “Dr. Joel Gator.” We talk about his journey through medical school and how he got to where he is now as an integrative pediatrician. Also, how he has leveraged social media to get his message out and help people get healthier. He also provides great knowledge on how to blend both modern medicine and natural medicine to maximize the benefits of both. We are more unhealthy than ever and it’s more important than ever to equip and resource ourselves on how to improve our personal and family’s health in order to leave the impact and legacy we desire to!

011. Conversations on Informed Decision Making | Dr. Stuart Fischbein

Posted on February 9, 2024February 9, 2024 by admin

Cole and Keela have a conversation with Dr. Stuart “Dr. Stu” Fischbein founder of “Birthing Instincts.” Whether you’re a male or female this conversation is thought provoking and provides insight into how the medical industry’s fear-based approach to giving birth doesn’t work. Dr. Stu is an advocate for informed consent and made the bold choice to step into a natural approach later in his career through building relationships with midwifes. He is one of those unique people who have operated in both the medical and natural approaches and has a passion for truth and empowering women to know they were made by God to bring life into the world. We have gotten so far away from our “instincts” and somehow believe the lies that a controlled fear-based model is the norm. Dr. Stu shares a refreshing and inspiring view that will encourage all of us to see things differently.

009. The Change Comes From Within

Posted on January 26, 2024January 26, 2024 by admin

This week Keela and Cole have a heartfelt discussion about the importance of building a strong family culture. One that honors God as well as the country that God has entrusted us with.

So much that is happening in our country can be traced back to family and cultural issues within our homes. Change starts in your home and no matter what you come from or what you have experienced – God has more for you and your family because He is weaving His legacy through you!

Tag: family