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We Are The Ambroses

Homemade Summer Popsicle

a person holding an ice cream on a popsicle stick

 

These are perfect for a summer treat that’s healthy, kid-friendly, and fun to make! Organic fruit + grass-fed yogurt = pure goodness!

 

Ingredients:

  • 1 ripe banana
  • 1 cup organic strawberries (fresh or frozen)
  • ¾ cup grass-fed plain Greek yogurt
  • Splash of vanilla extract (optional)
 

Instructions:

  1. Peel the banana and add it to a blender.
  2. Add the strawberries, yogurt, and optional splash of vanilla.
  3. Blend until completely smooth.
  4. Taste-test and adjust — if it’s not sweet enough, add a few extra strawberries or a tiny drizzle of honey (if desired and age-appropriate).
  5. Pour the mixture into popsicle molds.
  6. Insert sticks and freeze for 4–6 hours, or until fully frozen.
  7. Remove by running the mold under warm water for a few seconds.
 

Tips for Success:

  • Use silicone molds for easy release.
  • If using frozen strawberries, no need to thaw — just blend longer.
  • Let your kids help pour the mix into the molds — they’ll love it!
  • Want layers? Blend fruit separately and pour in stages, freezing a bit between layers.
 

Benefits:

  1. Protein from Greek yogurt for growing muscles.
  2. Vitamin C from strawberries to boost immunity.
  3. No added sugar, dyes, or preservatives.

 

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