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We Are The Ambroses

GOD MADE WOMEN TO LEAD TOO.

Leadership

God made WOMEN to LEAD too.

There has been a lie repeated for hundreds of years: women should not hold positions of leadership in ministry. It has been taught, defended, and passed from one generation to the next until it has become, for many people, less of an interpretation and more of an assumed fact. I have heard it argued that because Paul corrected or instructed women in certain passages of the Bible, women are therefore disqualified from ministry leadership and that any woman who steps into a leadership or pastoral role is being disobedient to God.

I believe this conclusion comes from an inherited interpretation rather than from a careful reading of Scripture in its historical, linguistic, and cultural context. When we pull Paul’s words out of the world in which they were written and turn them into universal prohibitions against women leading, we can end up defending a tradition rather than understanding the text.

Scripture tells a much bigger story about women. Women were prophets, judges, disciples, teachers, witnesses, leaders, and co-laborers in the work of God. They were entrusted with significant responsibilities and, throughout the biblical narrative, God repeatedly chose and empowered women to accomplish His purposes.

The conversation surrounding women in church leadership deserves that same level of careful examination. It deserves more than inherited assumptions and isolated verses. It deserves a willingness to read Scripture in context, to wrestle honestly with difficult passages, and to recognize the women throughout the Bible whom God Himself chose to use.

The women God empowered to lead in the Bible are not exceptions that we need to explain away. They are evidence. 

Women, Leadership, and the God Who Calls

It has been taught from pulpits, written into church denominational traditions, and passed from one generation to the next until many people no longer recognize it as an interpretation. They simply accept it as biblical fact. I have heard it argued that because Paul corrected or instructed women in certain passages of Scripture, women are therefore disqualified from ministry leadership. According to this interpretation, a woman who teaches, preaches, pastors, or leads in the church is stepping outside of God’s design. When in fact, Scripture is filled with women who God called, empowered, entrusted, and used to accomplish His purposes.

“Pastor” Isn’t a Gendered Biblical Office

One of the first things I want to clarify is the word pastor itself. The English word pastor comes from the Latin pastor, meaning shepherd. In Scripture, shepherding describes a function of ministry rather than a gendered title.

The Greek word poimēn, meaning shepherd, appears only once in the New Testament as a ministry gift, in Ephesians 4:11. It is important to realize that the New Testament actually describes ministry through words like:

  • apostles
  • prophets
  • teachers
  • elders (presbyteros)
  • overseers (episkopos)
  • deacons (diakonos)

None of these words is inherently male simply by definition. So, when someone says, “Women can’t be pastors,” they are often arguing for a modern church structure and actually applying that structure in reverse onto the biblical text. I do think that the question of women in ministry deserves to be examined – but it must be through what Scripture actually says about a persons calling, authority, teaching, leadership, and spiritual gifts, not only through the lens a particular church tradition looks at it.

 

The Passages About Paul, Often Used Against Women

Most objections to women in ministry come back to two passages attributed to Paul.

 1 Timothy 2:12: “I do not permit a woman 
to teach or to exercise authority over a man.”

This verse has been used for centuries as though Paul were issuing a universal, timeless prohibition against women teaching or leading. But I believe that the context matters here. The context is that Paul was writing to Timothy in Ephesus. This was a city deeply influenced by the cult of Artemis and experiencing serious problems with false teaching and disorder within the church. The letter itself is concerned repeatedly with false doctrine, deception, unqualified teachers, and the need for sound teaching.

  • The Greek word translated “exercise authority” is authentein.

Its precise meaning and range have been debated by scholars, but it is important that we don’t automatically assume it means ordinary, healthy leadership simply because some English translations use the word “authority.” The way to understand the actual context of a word, is to look at the surrounding context of the statement, which is to understand who it was written to and why.

  • Paul was addressing a particular church dealing with particular problems at a particular point in history. Turning a situational instruction into an absolute statement that God can never call a woman to teach or lead requires us to go beyond what the text is actually saying.

And there is another problem. Paul’s own writings show women actively participating in Christian worship. In 1 Corinthians 11, Paul discusses women praying and prophesying. He gives instructions concerning how they should do so appropriately within the gathered church. So Paul cannot simply be understood as saying, “Women must never speak publicly.” The evidence within Paul’s own letters is more nuanced than that.

 

“Women Should Be Silent”

The second passage frequently used is:

1 Corinthians 14:34: “Women should remain silent in the churches.”

This sounds like the standard when looked at or read on its own, but 1 Corinthians 14 is contextually concerned with the order in gathered in general worship. Earlier in the same letter, Paul already acknowledges women praying and prophesying publicly. So whatever Paul means by “silent” in chapter 14, it cannot reasonably mean that women are forbidden from ever speaking in church under every circumstance.

The Greek word sigao, translated “be silent,” is also used within this same chapter when Paul instructs others to stop speaking under certain circumstances. Prophets are told to be silent when another receives a revelation. Those speaking in tongues are told to be silent when there is no interpreter. The word does not mean that the person is permanently forbidden from speaking. It means, in context, stop speaking at this moment.

The context here is that Paul is addressing the issue of order. He wasn’t writing on a law from God, in regards to the inferiority of women. He was correcting disorder in a chaotic church gathering and i would say that this distinction matters when determining how God sees women in the church.

 

Scripture Is Filled With Women Who God Used

If God intended to make gender an absolute barrier to leadership, teaching, prophecy, proclamation, or influence, we would expect Scripture to consistently demonstrate that restriction, but instead, we find women everywhere throughout the biblical story.

  • Deborah judged Israel and exercised national leadership. People came to her to have their disputes decided.
  • Huldah was a prophet who interpreted God’s word for King Josiah’s officials when they discovered the Book of the Law.
  • Priscilla helped teach Apollos, an educated and influential preacher, explaining the way of God to him more accurately.
  • Junia is named by Paul alongside the apostles in Romans 16:7. Her identity and the precise meaning of the passage have been debated throughout church history, but the longstanding claim that Junia could not possibly have been a woman has become increasingly difficult to defend.
  • Phoebe is described by Paul using the Greek word diakonos, the same word translated “deacon” or “minister” elsewhere in the New Testament. Paul also describes her as a benefactor or patron of many, including himself.
  • Mary Magdalene was the first witness entrusted with announcing the resurrection. Jesus Himself sent her to tell His disciples what she had seen.
  • The Samaritan woman encountered Jesus and then went back to her city telling people about Him. John tells us that many believed because of her testimony.
  • Philip’s four daughters prophesied.

There are even more women that could be mentioned here, but the point is that – this is not a picture of women being absent from God’s work. The lives of these women, clearly paint a picture of how God used women to further His purposes.

 

The Women In The Bible Changed History

The Bible is filled with women whose faith, courage, wisdom, obedience, and leadership changed the course of generations, women like: 

  • Rahab protected Israel’s spies and became part of the lineage through which Christ came.
  • Ruth, a foreign widow, chose faithfulness over comfort and became the great-grandmother of King David.
  • Esther risked her life before a king to save her people. Her courage changed the destiny of an entire nation.
  • Miriam led Israel in worship after the Red Sea and is identified as a prophet.
  • Hannah turned her grief into prayer, and her son Samuel became one of Israel’s most significant prophets.
  • Jochebed, Moses’ mother, risked everything to preserve her son’s life. That child would eventually become the deliverer of Israel.
  • Jael acted courageously during Israel’s conflict with its oppressors, becoming an unlikely instrument of deliverance.
  • Abigail used wisdom and discernment to prevent David from committing bloodshed.
  • Mary, the mother of Jesus, accepted an assignment that would change human history forever. She carried and gave birth to the Savior of the world.
  • Elizabeth faithfully waited through years of disappointment before giving birth to John the Baptist, the one who would prepare the way for the Messiah.
  • Anna, a prophet who spent her life in worship, prayer, and fasting, recognized Jesus when He was brought to the temple and spoke about Him to those waiting for redemption.
  • Dorcas devoted herself to serving others. When she died, the community mourned deeply because of the tangible difference her life had made.
  • The Shunammite woman demonstrated remarkable faith and hospitality.
  • Rebekah showed extraordinary generosity at a well, an ordinary act that became part of an extraordinary story.

These women were not simply background characters in the stories they appear in. They  were very clearly main examples of women who were participants in God’s story that He used for His glory.

 

So, Can a Woman Preach?

Scripture gives us numerous examples of women proclaiming God’s truth.

  • Deborah was a prophet, judge, a military leader and led Israel.
  • Huldah, whose prophetic authority was recognized by the king’s officials.
  • Priscilla helped teach Apollos.
  • Mary Magdalene was commissioned by Jesus to announce His resurrection.
  • The Samaritan woman became a witness to her entire community.
  • Philip’s daughters prophesied.

And then there is Pentecost. Peter stood before the crowd and declared that the prophecy of Joel was being fulfilled:

“Your sons and your daughters shall prophesy.”

Not sons only. Sons and daughters. The Spirit was being poured out on God’s people. The Gospel was going forward through ordinary men and women empowered by the Holy Spirit. The Great Commission was not given because the male gender possessed a greater spiritual capacity than a woman. The ENTIRE church made up of men and women were commissioned to make disciples, proclaim Christ, and bear witness to the life, death, burial and resurrection of Jesus. I do not believe based on all the examples I have read that the Holy Spirit becomes less powerful when He fills a woman.

 

Creation Order Does Not Automatically Mean Leadership Restriction

Another argument often used against women in leadership is what is called “creation order.” Because Adam was created before Eve, some conclude that this establishes a permanent hierarchy in which men must always lead and women must always follow in every sphere of life. But creation order establishes sequence, not automatically every conclusion we might want to draw from that sequence. Also, does anyone remember when God made Adam, and God said for the first time in creation, “it is not good…” If you look to the context of why this was said, it is because we need eachother. Men and women are given different gifts from God and we are called to work together as equal heirs in the kingdom.

1 Peter 3:7: "as with someone physically weaker, since she is a woman. 
Show her honor and respect as a fellow heir of the grace of life,
so that your prayers will not be hindered or ineffective."

This is of course talking about marriage, but it is interesting to me that women were among those who received the Holy Spirit and prophesied at Pentecost and throughout Scripture, God repeatedly chooses unexpected people to accomplish His purposes. 

You may be thinking, well what about the man being the “Head” in Scripture? The key New Testament word is kephalē (κεφαλή), usually translated “head.” It appears in passages such as:

Ephesians 5:23: “For the husband is the head of 
the wife as Christ is the head of the church…”

The important thing is that Paul immediately defines what that “headship” looks like through Christ’s behavior.

We see through Christ’s example:

  • Loves
  • Sacrifices
  • Serves
  • Protects
  • Nourishes
  • Cares for
  • Gives Himself for others

Paul says:

“Husbands, love your wives, 
just as Christ loved the church a
nd gave himself up for her.”
Ephesians 5:25

So whatever “head” means, Paul does not use Christ as an example of domination. He uses Christ’s self-giving love as the model. Well, what about “managing his household”? This is particularly relevant to your discussion of 1 Timothy 3.

Paul says an overseer should:

“Manage his own household well… for if someone 
does not know how to manage his own household,
how can he take care of God’s church?”
1 Timothy 3:4–5

Notice the connection Paul makes: Household → church.

The ability being tested is not simply authority. It’s the person’s ability to care for, lead responsibly, and steward people well. The Greek verb is proistēmi, which can carry the sense of leading, managing, directing, or caring for. Interestingly, Paul uses the same word in Romans 12:8 when discussing someone who exercises leadership:

“the one who leads, with diligence…”

And in 1 Timothy 5:14, Paul uses it in the context of women managing their households:

“to marry, to have children, to manage their households…”

That is significant. Paul does not treat household management as an exclusively male capacity.

“Head of the household” isn’t a biblical synonym for “male ruler” In the ancient world, households were structured differently from modern Western families. The male head of a household generally possessed legal and social authority. But Scripture doesn’t simply endorse every aspect of that cultural structure. Jesus repeatedly challenged hierarchical ideas about power. When His disciples argued about who was greatest, Jesus told them:

“Whoever wants to become great among you must be your servant.”
Matthew 20:26

And:

“The Son of Man did not come to be served, but to serve.”
Matthew 20:28

That is the model Jesus gives for leadership. Biblical leadership is fundamentally stewardship and service, not entitlement. And this matters for your argument, because if someone says, “The man is the head of the household, therefore men must lead the church,” there is an additional assumption being made. They’re moving from:

“Paul says an overseer should manage his household well”

to:

“Therefore only men can possess the leadership qualities necessary to lead God’s people.”

It’s interesting because, scripture gives us numerous women exercising extraordinary leadership, wisdom, spiritual authority, and responsibility. And there is another fascinating point: the Bible contains households in which women clearly exercise substantial authority and influence.

Proverbs 31 describes a woman who:

  • Manages a household, buys property, conducts business, makes financial decisions, employs servants, provides for her family, speaks with wisdom, earns the respect of her community.

The passage concludes:

“Her children arise and call her blessed; her husband also, and he praises her.”
Proverbs 31:28

People love to compare men and women. To decide who is more powerful, more capable, or more needed. But God created both male and female in His image, uniquely reflecting who He is to the world.

When we turn our differences into competition, we stop recognizing the unique gifts and callings God has given each of us. We begin to see difference as deficiency and assume that someone who is different from us is less capable or less qualified.

God didn’t create us to compete. He created us to reflect Him, serve His Kingdom, and use the gifts He has given us in the world He placed us in

 

When Tradition Becomes Doctrine

Sometimes what we call “biblical truth” is actually an inherited interpretation that has been repeated for so long that nobody thinks to examine it anymore. Tradition can be valuable, but tradition can be dangerous when we place it above the true meaning of Scripture. Jesus Himself confronted religious traditions that had become barriers to God’s purpose. And Jesus consistently treated women with a dignity and seriousness that challenged the culture around Him.

  • He spoke with women publicly.
  • He taught women theology.
  • He received women as disciples.
  • He allowed women to sit at His feet and learn.
  • He revealed His identity to people like the Samaritan woman.

And after His resurrection, He entrusted women with the announcement of the greatest event in Christian history. The early church did not receive the Spirit according to the cultural expectations of who was “qualified” to speak.

 

The Standard for Leadership Is Character and Calling

When Scripture describes the qualities required for spiritual leadership, the emphasis is overwhelmingly on character. Biblical qualifications for spiritual leadership:

  • Faithfulness — 1 Corinthians 4:2; 1 Timothy 1:12; 2 Timothy 2:2
  • Integrity / blameless character — 1 Timothy 3:2, 7; Titus 1:6–7; Psalm 15:1–2
  • Sound doctrine — 1 Timothy 3:2; Titus 1:9; 2 Timothy 1:13–14
  • Wisdom — Acts 6:3; James 3:13, 17; Proverbs 11:14
  • Self-control — 1 Timothy 3:2; Titus 1:8; Galatians 5:22–23
  • Maturity — 1 Timothy 3:6; Hebrews 5:12–14; Ephesians 4:13–14
  • Servanthood — Mark 10:42–45; John 13:12–17; Philippians 2:3–7
  • Spiritual fruit — Matthew 7:16–20; Galatians 5:22–23; John 15:5, 8
  • A life that reflects Christ — 1 Peter 5:2–3; Philippians 2:5; 1 Corinthians 11:1; Titus 2:7–8

The two passages that are especially useful for understanding who is able to lead is mentioned in 1 Timothy 3:1–13 and Titus 1:5–9, because these are among the clearest places where Paul lays out qualifications for church leadership and notice what Paul emphasizes:

  • “Above reproach” — 1 Timothy 3:2
  • “Temperate” — 1 Timothy 3:2
  • “Self-controlled” — 1 Timothy 3:2
  • “Respectable” — 1 Timothy 3:2
  • “Hospitable” — 1 Timothy 3:2
  • “Able to teach” — 1 Timothy 3:2
  • “Not violent but gentle” — 1 Timothy 3:3
  • “Not quarrelsome” — 1 Timothy 3:3
  • “Not a lover of money” — 1 Timothy 3:3
  • “Manage his own household well” — 1 Timothy 3:4
  • “Not a recent convert” — 1 Timothy 3:6
  • “Must have a good reputation” — 1 Timothy 3:7

Titus gives a very similar list: above reproach, faithful, not arrogant, not quick-tempered, not violent, not greedy, hospitable, loving what is good, self-controlled, upright, holy, disciplined, and holding firmly to sound doctrine (Titus 1:6–9).

It is also interesting to note that Paul actually lists qualifications for church leadership, his emphasis is overwhelmingly on the character, maturity, conduct, doctrine, and spiritual life of the person—not on gender.

I think a verse in 1 Timothy 3 that people get stuck on in verse 2 it says, “husband of one wife,” This actually isn’t as straightforward as it sounds because of the english translation. The Greek expression is μιᾶς γυναικὸς ἄνδρα (mias gunaikos andra), literally something along the lines of “a one-woman man.” It describes marital faithfulness. That’s why you will see it translated in different ways, including:

  • “husband of one wife”
  • “faithful to his wife”
  • “a one-woman man”

The question many people have is whether Paul is establishing male eligibility for the office, or whether he is describing the kind of marital character expected of a person who serves in leadership. And there is another important piece of evidence: Romans 16:1. Paul introduces Phoebe using the word διάκονος (diakonos), the same Greek word used throughout 1 Timothy 3 for “deacon.” Paul writes:

“I commend to you our sister Phoebe, a deacon of the church in Cenchreae.”

So when we encounter 1 Timothy 3 and see a passage describing diakonos, we can’t simply assume the role is inherently male when Paul elsewhere describes a woman using that same term.

I think overall the qualities listed in all of these verses are things God cares about. The Bible does not present a person’s chromosomes as the ultimate test of whether they can be used by God.

  • God calls people.
  • God equips people.
  • God gives spiritual gifts.
  • God produces fruit through people.

And throughout Scripture, He has repeatedly demonstrated that He is not limited by the boundaries human beings create around a calling. The women I have mentioned came from different backgrounds. Some were queens. Some were widows. Some were servants. Some carried painful pasts. Yet each of them responded to God with faith, courage, and obedience. Because of that, their stories still shape the world thousands of years later.

These women were not accidents in the biblical narrative. They were part of God’s work. So when a woman knows she has been called to preach, teach, lead, serve, or proclaim the Gospel, she should not automatically assume that a human tradition has the authority to override what God has placed within her.

The Bible never says that women are spiritually inferior, incapable of hearing God, or categorically disqualified from leadership because they are women. It does teach that those who lead God’s people must be qualified.

It teaches that leaders must have character. It teaches that teaching carries responsibility. It teaches that the church should operate with wisdom and order. But order is not the same thing as exclusion, and authority is not the same thing as domination.

Perhaps some people have replaced discernment with tradition and then called that tradition doctrine. Perhaps we’ve spent so much time telling women where they cannot serve that we’ve forgotten to look at where God has already used them. And perhaps the greatest challenge before the church is not figuring out how to keep women out of leadership, but it is learning to recognize the people God has already called. Because when God chooses to use someone, human beings do not get to rewrite the calling simply because it makes them uncomfortable.

The Kingdom of God needs every voice the Spirit has empowered. And women have been carrying that voice throughout the story of Scripture from the very beginning. Why have we allowed two verses from Paul’s letters to become louder than the countless examples throughout Scripture of God speaking to, equipping, empowering, and using women to accomplish His purposes? Why do we build an entire theology around two verses while minimizing the women God actually called, the women He actually empowered, and the women He actually entrusted with His message?

Scripture should be read as a whole. Two verses should never be given the power to erase the consistent pattern we see throughout the biblical narrative: God speaks through women. God equips women. God calls women. God entrusts women. And God uses women to accomplish His purposes.

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How To Detox From A Scan

How To Detox From A Scan

 

How to Support Your Body After Scans.

 

If you’ve ever had an MRI, CT scan, PET scan, or even a series of X-rays, you’ve probably wondered afterward: “Is there anything I can do to support my body?” I found myself asking the same question recently as I have an upcoming scan. I’m always interested in how to best support my body after it’s been through something. There isn’t one magic supplement or detox protocol. Instead, most of the basics that support overall health are the same things that help your body recover from just about anything.

 

1. Hydrate well.

This sounds simple, but it’s easy to underestimate. Drinking enough water, along with getting adequate minerals and electrolytes when appropriate, helps support normal kidney function and the body’s natural elimination processes.

2. Support your body’s built-in detox systems.

Your body already has an incredible detoxification system. Your liver, kidneys, digestive tract, and lymphatic system are working around the clock without needing a fancy cleanse. Supporting them often looks less glamorous than social media makes it seem:

  • Eating enough fiber
  • Staying hydrated
  • Moving your body
  • Sleeping well
  • Eating nutrient-dense foods

Sometimes the basics really are the most powerful.

3. Sweat regularly.

Whether that’s through exercise, a sauna, or simply staying active, sweating is something many people enjoy incorporating into their wellness routine. If you already use a sauna or take warm detox baths (I have a previous blog on this), it may be a good time to prioritize them, as long as your healthcare provider has not advised otherwise.

4. Eat foods your body recognizes.

Rather than looking for the next miracle supplement, I like to come back to whole organic foods. These foods provide vitamins, minerals, and plant compounds that support overall health, not just after a scan. Focus on getting. things in your system like:

  • Colorful berries
  • Leafy greens
  • Fresh herbs
  • Healthy fats
  • A variety of antioxidant-rich fruits and vegetables

 

A Few Simple Things I Will Try:

  • Drinking organic green tea or matcha
  • Eating more organic cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower
  • Cooking with fresh organic herbs
  • Including organic sea vegetables when I can
  • Making recovery and sleep a priority

None of these are about “undoing” a scan. They are just habits that support health every day. Our bodies were designed with remarkable systems for healing, adapting, and recovering. Sometimes the most powerful thing we can do is support those systems well and then trust them to do what they were created to do.

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DO PROBIOTICS WORK?

Natural Life

DO PROBIOTICS WORK?

Probiotics have become one of those supplements that almost everyone seems to recommend. Stomach issues? Take a probiotic. You were prescribed antibiotics? Take a probiotic. Want a healthier immune system? Take a probiotic. Skin problems? Mood? Constipation? Bloating?

There’s probably a probiotic being marketed for it…

After hearing the same advice over and over, I started wondering whether the research actually supported all of these claims, or if probiotics had simply earned a reputation that was bigger than the evidence. So I started researching and what I found wasn’t that probiotics don’t work. It’s that we’ve been talking about them as if they’re all the same and they are not!

 

The first thing I learned: is that a “Probiotic” isn’t simply one thing.

 

Imagine walking into a pharmacy and asking, “Which medication should I take?” The obvious response would be, “For what?” The same idea applies to probiotics.

  • Different strains do different things. Some have been studied extensively for very specific conditions. Others have very little evidence behind them. And just because one probiotic has been shown to help doesn’t mean the one sitting on the shelf next to it will do the same thing, which is probably the biggest misconception.
 

The strains that actually have solid research behind them:

 

When I started researching, I wasn’t looking for the most popular products. I was looking for the strains that consistently showed up in clinical studies. Here are a few that stood out…

 

1. Lactobacillus rhamnosus

This is one of the most studied probiotic strains. Research suggests it may help:

  • Reduce the risk of diarrhea caused by antibiotics
  • Shorten some cases of infectious diarrhea, especially in children
  • Improve symptoms for some people with IBS
  • Offer modest support for certain respiratory infections
 

2. Saccharomyces boulardii

Did you know that this isn’t actually a bacteria, it is made of a yeast. The evidence suggests it may:

  • Lower the risk of antibiotic-associated diarrhea by roughly 40–50%
  • Reduce recurrence of C. difficile infections in some people
  • Help with certain cases of acute gastroenteritis, although much of the strongest research comes from outside North America
 

3. Bifidobacterium animalis

This strain has shown some benefits in:

  • Supporting normal digestive function
  • Reducing antibiotic-associated diarrhea
  • Helping some infants with colic
  • Mild immune support
 

4. Lactobacillus reuteri

If there’s one condition where probiotics have surprisingly strong evidence, it’s infant colic. Studies have found that this particular strain can reduce crying time in infants. Researchers are also looking at its potential role in antibiotic-associated diarrhea and premature infants.

 

5. Multi-strain probiotic blends

Some probiotic combinations have demonstrated good results for preventing and managing pouchitis (which is an inflammation of the ileal pouch, which is a surgically created reservoir used to store waste) after bowel surgery.

  • There’s also evidence they may help some people with IBS, although the results are much less consistent.
 

I started looking at what probiotics don’t seem to help.

 

This is the part I don’t hear discussed very often. Because many of the reasons people buy probiotics aren’t actually where the strongest evidence exists.

 

1. Constipation

This one surprised me. It’s probably one of the most common reasons people start taking probiotics. But after looking through systematic reviews and larger studies, the overall conclusion was…underwhelming.

  • Researchers haven’t found consistent improvements in bowel movement frequency or clear advantages over standard constipation treatments.

It reminded me of a conversation that’s probably happened in a lot of homes. “We’ve been giving probiotics for months.” Have they helped? “…Not really.” Sometimes the research lines up with real life.

 

2. The stomach bug

For years, probiotics were commonly recommended for stomach viruses. Early studies looked promising. But then larger, better-designed studies failed to show meaningful improvements for routine cases of acute gastroenteritis.

  • Because of that, several medical organizations no longer recommend probiotics as a standard treatment for the stomach bug.
 

3. Crohn’s disease and pancreatitis

I also expected to find stronger evidence here. Instead, most of what I found pointed in the opposite direction. Right now, probiotics haven’t demonstrated meaningful benefits for Crohn’s disease or acute pancreatitis.

Could future research change that? Absolutely. But that’s where the evidence stands today.

The biggest takeaway wasn’t whether probiotics work.

It was how they work. Or maybe more accurately… when they work. A probiotic isn’t simply “good” or “bad.”

The benefit depends on three things:

  • The strain
  • The dose
  • The condition you’re trying to treat

Those three things matter far more than the word probiotic on the front of the bottle. That’s why one person swears a probiotic changed their life while another takes one every day and notices absolutely nothing. They may not even be taking remotely similar products.

 

So…are probiotics worth it? I think the better question is: Is there evidence that this specific strain helps the specific problem I’m trying to solve?

 

Sometimes the answer is yes. Sometimes it’s no. And sometimes we simply don’t know yet. That doesn’t make probiotics useless. It just means they’re far more targeted than their marketing would have us believe.

The more I read, the less interested I became in finding the best probiotic. Instead, I wanted to know whether there was good evidence for that probiotic, for that condition.

That feels like a much better place to start than assuming every bottle on the shelf does the same thing.

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EGG (ONLY) BURGER BUN RECIPE

EGG (ONLY) BURGER BUN RECIPE

 

Burger buns made from eggs are one of the simplest ways to upgrade your burger without sacrificing flavor or texture. When you swap processed bread for a whole-food ingredient like eggs, you’re choosing something naturally rich in protein, healthy fats, and essential nutrients. Eggs contain choline for brain health, B vitamins for energy, and complete amino acids that support muscle and metabolic function. Unlike traditional buns, egg-based buns are grain-free, lower in carbohydrates, and free from added sugars or preservatives. That means fewer blood sugar spikes and more sustained energy after your meal. They’re also incredibly satisfying, helping you feel full without feeling heavy. If you use pasture-raised, organic, regenerative eggs, you’re not only nourishing your body but also supporting better farming practices. Sometimes the best upgrades are the simplest ones — and two eggs might just be all you need. 

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CALL THEM HIGHER PARENTING

Spirit-led
Parenting

two boys on balcony

CALL THEM HIGHER PARENTING...

Start Speaking Identity Over Your Kids

 
I never wanted to be a mom who yelled. I think this happens because we react instead of lead ourself. Reaction creates power struggles. Leadership creates growth. God showed me something that changed my parenting:
 
I was correcting behavior… but I wasn’t calling out identity. & identity drives behavior.
 
So, I am working on a shift. I stopped labeling my children by their worst moments and started calling them up into who God created them to be. Don’t just correct behavior. Interpret it through Scripture. Don’t just react emotionally. Respond the way God responds. When we use a biblical perspective with our kids, we are not just managing moments — we are forming disciples.
 

That means:

  • We speak identity over accusation.
  • We correct with truth, not shame.
  • We use Scripture as the standard — not our mood.
  • We point them to who God says they are.
  • We frame mistakes as training, not failure.

 

 

CALL THEM HIGHER PARENTING

 
Why This Matters: Proverbs 18:21 says: “Death and life are in the power of the tongue.” Your words don’t just correct behavior. They shape identity.
 

When we say:

  • “You are so rude.”
  • “You’re being mean.”
  • “You never listen.”
  • “Why are you like this?”
 
They don’t just hear correction. They hear definition. Children internalize what we repeatedly say. So instead of speaking frustration, I started speaking identity — while still holding firm boundaries.
  • It’s not permissive.
  • It’s not passive.
  • It’s not soft.
 

It is calm authority rooted in Scripture. Here’s how it plays out in real life.

 

1. Rudeness

 
Instead of: “You are being so rude.”
Replace it with: “You are a child of God who speaks respectfully. Please try that again.”
 
Ephesians 4:29 says: “Let no corrupt communication proceed out of your mouth, but only what is helpful for building others up.”
 

I’m not excusing the behavior. I’m reminding them who they are.

 

2. Meanness

 
Instead of: “You are so mean.”
Replace it with: “God gave you a mouth to speak words that lift people up and speak kindly. Let’s try that again.”
 

Colossians 4:6: “Let your speech always be gracious.”

 

Mean is not their identity. Kindness is.

 

3. Mistakes

 
Instead of: “You’re doing it wrong.”
Replace it with: “You are creative — let’s look at your idea together.”
 

Proverbs 9:9: “Instruct the wise and they will be wiser still.”

 

Correction without shame builds confidence. Shame shuts growth down.

 

4. Disobedience

 
Instead of: “You are being so disobedient.”
Replace it with: “God made you a leader, and leaders learn to follow Him first. How can you lead well right now?”
 

Luke 16:10: “Whoever is faithful in little will be faithful in much.”

 

Leadership begins with obedience.

 

5. Selfishness

 
Instead of: “You were created to share.”
Replace it with: “How can you have a giving heart right now?”
 

2 Corinthians 9:7: “God loves a cheerful giver.”

 

Generosity is cultivated. It isn’t forced.

 

6. Lying

 
Instead of: “You are a liar.”
Replace it with: “You are a truth speaker. Please tell me the truth.”
 

Proverbs 12:22: “The Lord detests lying lips, but He delights in people who are trustworthy.”

 

When you label a child, they will either live rejecting or comparing themselves to it . But when you call out who they are becoming in God, they rise to it!

 

What Can Change In Your Home

 

When you choose to call your children higher, you shift things in your home.

 
The power struggles decreased, My voice stayed calm, I corrected with authority, not emotion, Scripture became the standard, My kids began taking ownership, Obedience became habit, not battle. You still need to discipline. There still need to be consequences. Standards will  not lower. But your tone changes everything, the language you use, can shift the entire outcome.
 
Grace without accountability creates entitlement.
Accountability without grace creates fear.
God models both truth and love.
 

Romans 2:4: “It is the kindness of God that leads to repentance.”

 

Kindness is not weakness. It is controlled strength & controlled strength is leadership.

 
(If like you have ever 
raised your voice
like me...)
 
You are not failing. You may be overwhelmed. Triggered. Exhausted. Carrying too much.
 
But you can shift.
 
Pause. Lower your voice. Speak identity. Require ownership. Point to Scripture. Instead of reacting to behavior, call out who they are.
 
Call them higher.
 

This Is About Legacy

 

We are not just raising compliant children.

 

We are raising:

  • Future husbands and wives
  • Future leaders
  • Future truth speakers
  • Future disciples
  • Future culture-shapers
 

The inner voice they carry into adulthood will sound a lot like your voice in their life as a child.

Make it strong.
Make it biblical.
Make it life-giving.

Call them higher…

 

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BATHTIME DETOX

BATHTIME DETOX

a romantic setting in the bathroom

A detox bath is a simple tool you can use at home when you or your kids aren’t feeling your best in the winter. This is a way to be empowered to do something when you know your body is fighting something. The warm water helps the body loosen up, warm up, and settle down from the stress that comes with being sick or run down. It’s an easy way to support comfort, promote rest, and help the body reset without needing anything fancy or expensive. You do not need to add all of these at once, but you can mix them. Please always be aware of any sensitivities or allergies when considering using these products in a bath. If you are bathing a child, ensure that they are over 6 months when using some of these items. Know that this is not medical advice but something personal we do at home with our family. 

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ORAL HEALTH REVEALS YOUR HEALTH

UNCOMMON
APPROACH

your mouth is a reflection of your health.

Most people think dental care is a separate category of health, getting your teeth cleaned is something you do twice a year and then forget about. But oral health is one of the most, uncommon yet powerful areas you have the power to improve. Your mouth isn’t just where symptoms show up. It’s where many long-term health problems actually begin.

If you’ve ever dealt with chronic inflammation, fatigue, headaches, hormone chaos, weird immune reactions, or recurring infections… Your mouth might be playing a bigger role than you realize. I didn’t fully understand this myself until recently, when a 15+ year-old root canal of mine had to be removed and the process opened my eyes to how deeply oral health affects everything.

 

1. Your Teeth Are Connected to Organs

 
In holistic dentistry, each tooth sits on an energetic meridian connected to specific organs or systems.
 
They are literal pathways of anatomy, neurology, and lymph pathways overlapping.
  • Upper molars → stomach & pancreas
  • Lower premolars → lungs & large intestine
  • Front teeth → kidneys & bladder
  • Wisdom teeth → heart & central nervous system
 
So when a tooth is infected, dead, or root-canaled, it can create subtle but ongoing dysfunction within the organ it’s linked to. For over a decade, I had no idea that my old root canal could be quietly impacting my immune system, inflammation levels, or energy.
 
 

2. What I Didn’t Know About My Root Canal

 
When my dentist recently removed my (over) 15-year-old root canal – I had no major pain to warn me. No swelling. No obvious red flags. But I had done research and I knew removing it was the next step I wanted to take to improve my health. The moment that tooth was taken out, I am going to be honest, it felt like all hell broke loose… and I guess it made sense. The healing process honestly has been horrendous, far more involved, painful, and slow than I expected. But that’s what happens when your body has been fighting an infection for years without you realizing it.
 
The surgery wasn’t just removal. It was eviction of a long-term burden my immune system had been carrying and even though the healing has been hard, I already feel a shift:
  • My body feels “lighter”
  • My energy isn’t dipping as sharply
  • The fight or flight norm I was living with has shifted
  • My nervous system feels less reactive
 
I’m excited for the chronic inflammation to finally calm down as the deeper layers of healing begin. Because now I know: The tooth I had removed was affecting me more than I imagined.
 
 

3. Gum Inflammation Is a Whole-Body Warning Light

 
Gums are full of blood vessels and if anything is happening it actually impacts your whole body in seconds.
 
Inflamed gums can correlate with:
  • Heart issues
  • Insulin resistance
  • Cognitive decline
  • Autoimmune flares
  • Pregnancy complications
  • Hormone imbalance
  • Chronic fatigue
 
The mouth is a “real-time” picture of inflammation in the body. Had I known my long-term root canal could be silently contributing to systemic inflammation, I would’ve questioned it years sooner. It wasnt until Cole and I discovered someone like –  (Michelle Jorgensen and her work that I began to think that it was possible to learn a new way of looking at oral health.)
 
 

4. The Big Three Dental Disruptors No One Talks About

 
People chase symptoms endlessly without knowing these hidden oral triggers:
 
     1. Root Canals – A root canal removes the nerve but cannot fully remove bacteria. The tooth is dead and the immune system can’t reach inside it.
For some, this becomes a chronic infection site.
 
     2. Cavitations – Unhealed bone pockets (often from wisdom teeth removal) that harbor infection. They can affect lymph flow and cause fatigue, headaches, and inflammation.
 
     3. Low-Grade Oral Infections – Crowns, implants, or old dental work sometimes hide infections that don’t cause pain but stress the immune system continuously.
 
 
 

5. Oral Health Controls Your Immune System More Than You Think

 
Up to 80% of your immune system interacts with your mouth every single day.
 
Every swallow, breath, and bite sends microbial information into your system. So when something is “off” in the mouth, the immune system never gets a break. Personally, i realized, my body had been fighting an infection for years, which explains a lot about why certain inflammation patterns were so stubborn. Now that the source is gone, the rest of my body has a chance to finally get a reset.
 
In Traditional Chinese Medicine (TCM), meridians are invisible pathways or channels throughout the body that carry vital energy, or qi, connecting organs and tissues, forming an energetic network essential for health, similar to rivers for water. These channels have specific points (acupuncture points) where qi can be accessed and regulated, influencing physical, emotional, and spiritual balance, with blockages leading to pain or illness.
 
This tooth meridian chart that will help you evaluate your own oral connections or concerns. 
 
 

6. The Mouth–Mind Connection

 
Chronic oral inflammation triggers chronic fight-or-flight. That’s why dental issues often create:
  • Irritability
  • Brain fog
  • Anxiety
  • Trouble sleeping
  • Overactive stress response
 
If you’ve ever felt like your body was “overreacting,” there may have been a very real physiological stressor hiding in your mouth. I didn’t realize how much tension my system was holding until that infected tooth was gone. This isn’t just a chance to blame a bad attitude on someone or something… If something like that is on going and you cannot trace its origin – I would suggest you look into your oral health next.
 
 
 

7. How to Start Healing the Body Through the Mouth

 
(Here are some things you can do right now to begin your own journey of healing…)
 
     Reduce oral inflammation
  • Switch to mineral-rich toothpaste, oil pulling, red-light therapy, tallow-based oral balms.
     Support the lymphatic system
  • Under the jaw is a major drainage point — it must stay open for healing.
     Evaluate old dental work
  • Especially root canals, wisdom tooth sites, crowns, or lingering soreness.
      Balance the oral microbiome
  • Stop overusing antibacterial rinses. Support *good* bacteria.
 

Your Mouth Tells the Truth Before the Body Does.

 

My own experience taught me something I’ll never ignore again: The mouth holds clues the rest of the body can’t speak. That one root canal had been creating hidden inflammation for over a decade. Removing it was awful, but also the beginning of real healing. If you’ve been dealing with unexplained symptoms, chronic inflammation, or patterns your body can’t break… Don’t just look everywhere else. Look in the mirror. Look in your mouth.

 

That might be where the healing begins.

 

You can listen to the podcast on oral health we did with Michelle Jorgensen here!

We also use her products & have a discount you can take advantage of here: (use code: wata)

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FROM FARM TO FACE

Natural Life

From farm to Face.

Long before “clean beauty” and “whole foods” became buzzwords, our ancestors were already living that way. One of their best-kept secrets was tallow… the pure, rendered fat from grass-fed cattle or sheep. Once used to make everything from candles and soaps to pastries and skin balms, tallow is now being rediscovered for its incredible benefits inside and out. Rich in the same nourishing fats and vitamins your skin naturally needs, this humble ingredient bridges the gap between sustainability and simplicity, proving that sometimes the best solutions are the ones that have stood the test of time. So, what is tallow and how can you use it? Read more and find out!

 

What Is Tallow:

“Tallow” is simply rendered animal fat, most commonly from beef (suet) or mutton. When gently heated, the fat melts, impurities are strained out, and the purified fat cools into a creamy, shelf-stable solid rich in oleic, palmitic, and stearic acids. Those are the same fatty acids that show up in skin lipids and many moisturizers.

 

A (very) short history of tallow

  • Light & heat: For millennia, tallow candles lit homes across Europe and the Roman world before spermaceti and then paraffin took over in the 18th–19th centuries.

  • Soap-making: Early soaps were made by reacting animal fats (like tallow) with alkaline lye, an art with ancient roots that experimental archaeologists and chemists still study today.

 

Why people use tallow on skin

Biocompatibility with the skin barrier. A 2024 peer-reviewed dermatology review notes that tallow’s fatty acid profile resembles components of human sebum, which is why many find it soothing and occlusive (it helps seal in moisture).

What it seems to do well (based on available evidence & chemistry):
  • Occlusive moisturizing: Locks in hydration, much like petrolatum or heavy plant butters.

  • Barrier support: Stearic and palmitic acids are common in skin-care formulations for barrier repair; tallow is naturally rich in both.

  • Evidence quality is mixed. Dermatologists point out that while anecdotes are everywhere, rigorous trials are still limited; some people break out or get irritation—especially if products are mixed with other comedogenic oils.

 

How To Choose & Use Tallow:

Look for organic single-ingredient, regenerative 100% grass-fed/finished beef tallow if scent bothers you, get one with lavender or another organic scent.

(Storage:) Keep in an airtight jar, cool and dark. Properly rendered tallow is stable and can keep for months.

Tallow earned its place in history because it’s practical: it lights rooms, hardens soap, crisps potatoes, & thanks to a skin-friendly lipid profile, it can help seal in moisture effectively. If you have been hearing about tallow but have never tried it, maybe this is your sign to… Cole & I have been using it for years now, and while you may be able to find cheaper tallow, you won’t find one that is higher quality or cleaner than this one! Quality matters when it comes to your skin! 

The one we use is from Melton Manor Tallow, check them out by clicking the button below or going to our shop page. They actually were kind enough to give us a coupon code – so, if you’re gonna check it out – use code WATA for a discount.

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HOW TALLOW CAN HELP YOUR SKIN

HOW TALLOW CAN HELP YOUR SKIN

Tallow — especially grass-fed, nutrient-rich beef tallow — has a long history of use in skincare because it closely resembles the structure and composition of human skin’s natural oils (sebum). This similarity makes it both gentle and highly effective for many skin types.

Tallow acts like a skin nutrient delivery system — it doesn’t just sit on top of the skin; it integrates into it. Its composition (nearly identical to our natural oils) makes it highly bioavailable, deeply nourishing, and naturally balancing. You can check out the brand we use… click the button and use the code WATA for a special discount.

You can also see a real picture of when I had a rash break out randomly under my arms & how the tallow helped me in three days. (Bottom is the rash, & top is 3 days later.)

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7 Ways To Be More Courageous

7 Ways To Be More Courageous

black punching bag
 

Courage is defined as the “quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery.” Interestingly, the dictionary includes “without fear” as part of the definition of courage. I believe that courage is a choice you make. It is a choice not based on what you see or feel but who you are. Anyone can be courageous, age doesn’t matter, gender or size doesn’t factor in… and it helps to have a foundational reason to be courageous. For me, it is my faith in God and His divine plan for us that enables me to step into courage.

Why Courage Matters:

  • Courage (acting despite fear) is linked with lower psychological symptoms such as paranoia and obsessive-compulsive symptoms.
  • People with higher courage tend to handle stress better: acting courageously buffers the negative effects of stress.
  • Moral & social courage in workplaces correlates with better mental health, greater job satisfaction, and improved problem-solving.
  • Courage contributes to personal well-being: happier life, more authenticity & integrity, deeper relationships.
Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be frightened,
and do not be dismayed, for the LORD your God is with you wherever you go.

Its important to know that the Israelites were about to step into the unknown. They were scared and intimidated, but God reminded them that His presence would go with them. And in the same way, He’s with you—He is a God who goes before you!

 

Steps You Can Take to Cultivate Courage

 
Here are practical steps to help you grow in courage in your life:
 
Step What to Do Why It Helps

1. Recognize & name your fear

Write down what you’re afraid of, or share with someone you trust. Be honest about what’s holding you back. Acknowledging fear reduces its power. When you name it, it becomes something you can face.
2. Identify your values & what matters Clarify what you believe, what you stand for. What principles or truths are non-negotiable for you? Values are the foundation. Courage tends to emerge more easily when you act in alignment with what matters most.
3. Start small – take low-risk steps Do things that are slightly uncomfortable but not overwhelming. E.g. speak up in small group, try something new, face a small fear. This builds “courage muscle.” Over time, doing small things gives you confidence for bigger steps.
4. Practice regularly & persist Don’t quit after one failure or one success. Keep pushing your boundary a little more each time. Resilience is built when courage becomes a habit, not a one-off. Consistency matters.
5. Use positive self-talk & visualization Talk to yourself with kindness, not self-criticism. Visualize yourself succeeding or handling fear well. Helps shift mindset: from “I can’t” to “I can try.” Preparing mentally improves performance in real situations.
6. Learn from failure & mistakes When things don’t go as planned, reflect on what you can learn. Don’t let failure define you. Mistakes are teachers. Learning diminishes fear of failing and increases willingness to try again.
7. Surround yourself with models & community Watch or read about people who show courage. Find friends, mentors who encourage you. Share your goals. Seeing others do it inspires you; community supports you when it’s hard.

 

 

Before Moses passed the leadership baton to Joshua, he reminded the people that courage doesn’t come from circumstances; it comes from knowing God is with you. You may be facing real battles today — some that leave you intimidated and leaning into fear. My hope is that you will be reminded that just as God was with Joshua and the Israelites, God is with you! 

Deuteronomy 31:6
"
Be strong and courageous. Do not fear or be in dread of them,
for it is the LORD your God who goes with you. He will not leave you
or forsake you."

Below you will see a quiz I created to help you know where you stand when it comes to your level of courage and how you can grow in this season.

Take The courage Quiz:

Biblical Courage Quiz

Biblical Courage Quiz

“Be strong and courageous… for the Lord your God is with you wherever you go.” — Joshua 1:9

How it works

Answer each statement with Yes or No. “Yes” reflects actions and attitudes the Bible associates with courage (trusting God, obeying when it costs, speaking truth in love, persevering under pressure). Your score places you on a courage scale and gives targeted next steps with Scripture and examples (Joshua, Esther, Daniel, David, Peter & John, and more).

Questions

1) I choose obedience to God even when it risks comfort, approval, or opportunity.

(Daniel 3; Acts 5:29)

2) I speak truth in love even when it might offend or cost me socially.

(Ephesians 4:15; Acts 4:13–20)

3) I move forward despite fear because my trust is in God’s presence and promises.

(Joshua 1:9; Psalm 27:1)

4) I act when God opens a door, even if the timing is risky or inconvenient.

(Esther 4:14)

5) I take responsibility and run toward challenges, not away from them.

(1 Samuel 17:32–50)

6) I stay faithful under pressure or delay rather than quitting or compromising.

(Hebrews 10:36; James 1:12)

7) I rely on God’s power, not personal bravado or image, to do hard things.

(2 Corinthians 12:9–10; Zechariah 4:6)

8) I confess fear or weakness to God and ask for boldness.

(Psalm 56:3–4; Acts 4:29–31)

9) I refuse to be ruled by fear of people when it conflicts with fear of the Lord.

(Proverbs 29:25; Matthew 10:28)

10) I pursue righteousness boldly in daily life, not only in “big moments.”

(Proverbs 28:1; Hebrews 11)

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